In many cultures, menopause is seen as a second childhood—a time of renewal, freedom, and self-discovery. Women shed past roles, embracing a liberated phase of exploration and wisdom, often celebrated for their vitality and guidance.

Dancing is an excellent activity for managing menopause as it combines physical exercise, mental stimulation, and emotional well-being. The movement helps strengthen bones, improve cardiovascular health, and maintain joint flexibility, which are crucial during this stage of life. Dancing also releases endorphins, reducing stress and improving mood while combating symptoms like anxiety and irritability. Additionally, learning new routines stimulates cognitive function, which may help offset memory concerns often reported during menopause. The social aspects of dance can foster connections, enhancing emotional resilience and overall quality of life.

In Cleopatra's Egypt, menopause was likely addressed with herbal remedies, spiritual rituals, and holistic care. Natural treatments, goddess-centered rituals, and community respect for elder women emphasized both physical and emotional well-being during this life stage. That's empowering.

Keeping it natural is the only way to keep the edge off menopause, especially on days it feels harder than others, keeping you locked in your head rather than your heart. Heart is where we must reach and live, ladies! We must always strive to SIMPLY BE!