Menopause demands self-compassion and proactive care. Prioritize your body with movement, breathwork, and a nourishing diet. Express emotions through creative outlets and reconnect with hobbies. Build a support network of loved ones or groups, and seek professional help like therapy or medical guidance if needed. Embrace self-care rituals and explore menopause-specific products. Stay curious—view this phase as a chance for reinvention, letting go of what no longer serves you. Laugh at the chaos, and reconnect with nature to find grounding. Menopause, though challenging, is a powerful teacher, offering freedom and self-discovery.

Going through menopause feels like being thrust into madness. Not the kind of madness I can shake off with a good night’s sleep or a glass of wine. No, this is deeper, stranger—a wild, unrelenting upheaval of my body, mind, and soul.

Every day in menopause is a lesson in honoring your body and meeting it with compassion. Treat each challenge as an opportunity to nourish yourself—whether through movement, food, or moments of stillness.

Menopause usually occurs between 45 and 55, with an average age of 51. Early menopause (before 45) may result from genetics, medical conditions, or treatments, while late menopause (after 55) extends estrogen exposure, offering both benefits and risks. Key signs include irregular periods, hot flashes, and mood swings. Lifestyle and family history play a role in timing. No matter when it happens, menopause is a new beginning—an opportunity to focus on health, self-care, and growth.