Menopause. Myths and Truths You Should Know
Menopause is a journey, not a destination—and it’s not all doom and gloom. From the myths about weight gain to the idea that intimacy is over, it’s time to bust those misconceptions. Menopause doesn’t happen overnight, and it’s far from the end of your vitality or your femininity. It’s a transition, a chance to reclaim your body and embrace the changes with strength and grace. Whether it’s adjusting your lifestyle, trying natural remedies, or getting support from a healthcare provider, this chapter can be one of empowerment and discovery.
A Day in the Life of My Menopause
Every day in menopause is a lesson in honoring your body and meeting it with compassion. Treat each challenge as an opportunity to nourish yourself—whether through movement, food, or moments of stillness.